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This drill calls for 6 kicks on each side, but keeping both your arms at your side.

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You could do this mid-length (i.

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00. . You could do this mid-length (i.

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Then have the swimmers flip upside down and support scull. . Make sure your elbow is above your hand and your fingertips tilt toward the bottom of the pool.

com 850. Sculling drills for swimming.

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I love this drill for a few reasons. .

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Nov 11, 2022 · Use your snorkel while you’re doing drills at the beginning of your workout, use it a little more during the warmup to get “in tune” with your form, maybe use it during part of your main set if you really need to, maybe use it as you cool down, but don’t use it so much that you become reliant on it.
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5 freestyle swim drills to improve your propulsion and feel.

You should feel like you cannot pull as much water with your hands.

. Make sure your elbow is above your hand and your fingertips tilt toward the bottom of the pool. Closed Fist Freestyle: How to Unleash a.

Aug 22, 2020 · Here are some swimming drills to help you improve your stroke. Here are some of the top drills for freestylers from some of the top swimmers and coaches on the planet, including Olympians and NCAA coaches. 4 x 50’s single arm, Rest 10. Eventually open your hands and swim normally and a result you will get a better feeling and understanding of the pull. . Swimming Federation of India is the national governing body for aquatic sports in India & it oversees swimming, synchronized swimming, diving, high diving, & water polo.

BO N US Drill! Swim with your fists closed for a short distance.

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So try sculling three times and not moving your elbow.

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